What is the best Ergonomic Office Chair for you?
With the rate desk jobs are growing we often find ourselves spending a big part of our day in an office chair. This is not a good thing for our backs especially the spine. Choosing the best office chair is very important if we want to minimise our chances of having compounding back problems. One of the key things we must be looking for is a good ergonomic office chair. Ergonomic office chairs offer the best support for our lower backs and naturally force better posture.
With the vast amount of ergonomic office chairs available today no one is better than the other. There are however some very important things you should be looking for in a good Ergonomic Office Chair. These things will help you in choosing the best Ergonomic Office Chair for you, one that will suite your personal needs.
Some feature a good a good Ergonomic Office Chair should have?
Support for the lower back. One of the most important things in an ergonomic office chair is lower back support. The lower back curves inwards and sitting without support for a long time can cause the curve to straighten which in turn leads to slouching and also jeopardises the arrangement of the lower spine. A good ergonomic office chair should have the ability to adjust both the height and depth of the lumbar allowing you to get a good fit that will offer the best support to the inward curve of the lumbar.
Chair Seat width and depth. The width and depth should be wide enough to support you adequately. Around 45cm wide is good. The distance from the back to the front of the chairs seat should be sufficient so your back is resting comfortably on the backrest of the ergonomic office chair. Ensure that when you are seated and your lumbar is comfortably positioned against the back of the seat that there is a gap of around 8cm from the inside of the knees and the front of the chairs seat. Finally, to maximise the support there should be a backward and forward tilt adjustment lever to fine tune you seated position.
The chairs Seat height. Your ergonomic office chair must come with height adjustment capabilities and be easily assessable. Any good ergonomic office chair usually comes with a height adjustment lever making it very easy to adjust. The chairs seat should be adjusted to around 45cm from the floor to the seats bottom. When you are in this position you should find that it is comfortable to have your feet flat on the floor and your arms when straight should be level with the desks height.
The chairs Backrest. Commonly a chairs backrest should have a width of 35 to 50cm. If the backrest of the chair is separate to the chairs seat it should be adjustable in both height and angle. The backrest of the chairs should be shaped to support the curve of the spine, paying particular attention to the lower back support area. When the ergonomic office chair is one piece (the backrest not separated from the seat) ensure the backrest is adjustable in both backward and forward angles.
The Chairs padding and material. The padding of an ergonomic office chair should be cosy to sit on though you must ensure that the amount of padding still allows your spinal curve to sit comfortably against the chairs backrest. Having cloth fabric is preferable over leathers as the cloth fabric will breath much better and allow the chair to maintain a more consistent temperature.
Your Chairs Armrests. Adjustable arm rests are preferred. Being adjustable allows you to position your arm height so the it is flush with the desk height this elevates any pressure is on the rest of your arms, wrists and shoulders.
A Swivel chair. Turning on a chair without a swivel can put immense strain on your back and in some cases cause injury. Fortunately today most ergonomic chairs come with swivels.
Find out more about Ergonomic office chairs at wikipedia